Caring for the health of Madison County residents through immunizations, Nurse visits, blood pressure clinics, diabetes/cholesterol screening, newborn and maternal health, homemaker visits, emergency preparedness and Lifeline.

  Madison County, Iowa - Public Health - Matter of Balance

“Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance” (National Council on Aging, 2016).

Who should attend a Matter of Balance?

While the program is designed to benefit older adults, all are welcome, especially those that:

• Are concerned about falls
• Have sustained falls in the past
• Restrict activities because of concerns about falling
• Are interested in improving flexibility, balance and strength
• Are age 60 or older, ambulatory and able to problem solve

Classes are FREE, and pre-registration is required. The 2017 class is in progress. The next class will be offered in the spring of 2018. Contact Madison County Public Health for more information (515)462-9051.

Matter of Balance Brochure

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